I kēia ao hou, hilinaʻi nui mākou i ka uila e hoʻoikaika i ko mākou ola i kēlā me kēia lā. Mai ka hoʻopaʻa ʻana i kā mākou smartphones i ka mālama ʻana i kā mākou meaʻai, he hana koʻikoʻi ka uila i ka mālama ʻana i ko mākou ʻoluʻolu a me ka ʻoluʻolu. Eia nō naʻe, i ka wā e pili ana i nā hana waho e like me ka hoʻomoana, hiking, a i ʻole ...
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